To increase focus is sometime really hard!
But today we are going to see some ways
To increase our focus level and that are getting results!!
Here the solutions of focus works for kids as well for us also
So let’s see preview and then let’s explore them
- What’s the reason?
- Sports game
- Formula of sitting before 10 minutes
- Burning desire
Now let’s go into deep and see some actionable things and thought process behind it
What’s the reason? – focus
Let’s start with the best one first
Do you know why you or your kids don’t focus in one thing?
Well answer is “REASON”
Okay let us assume that they are not focusing in studies
Do you know why?
First thing is they don’t have interest in studies
That is the biggest problem of today
And why they don’t have interest in studies?
Because simply they “don’t have a strong reason to study”
To check that this is correct or wrong then check in you
You have a strong reason do this or that work, right?
Well mostly you will agree to me
How to focus then?
For that you need a strong reason
Once you have that then results are going to be in your favored
I strongly believe that sports is the best to increase focus
If you are agree with me then
Your question will be which game, right?
I am talking about CHESS
Yes that’s right chess and why chess?
It is because chess is a game in which our right brain and left brain both are used
And I have tried this experiment of chess and I got good results
And the results was my awareness level was increased that I felt by playing it
How to start?
You don’t have to play all day long just 1 hour a day is more than enough
Plus if you are going to start then play board game chess not on computer or mobile
Formula of before 10 minutes
This works for who sit accordingly by seeing time like
I will sit for study at 9 pm
I will start reading at 10 am
So if you are time punctual than you are going to get great result
How it works?
If you are sitting for study at 9 pm
Then you have to sit at 8:50 pm before 10 minutes
What’s the reason of doing so?
It is because we don’t have a switch that we will sit for study at 9 pm and we will be fully focused from 9 pm, right?
It takes 5 to 10 minutes to switch into study
So you will be focused at your work
You need a burning desire to do that work
If you have that then you will not stop in doing that work
You can check it by yourself
How to check?
Find the work in which your interest level is high!
You have a strong burning desire that whatever it takes to do my work
I will not stop to do it
That is the thing!
Then laziness or how much time it will take or I need this first then I will do it or etc
This things doesn’t come into your way
So what to do?
Make a burning desire to do it or create the new way of doing it
This is the common one and everybody takes about it
So to increase focus you should do meditation
Do it in early morning and regularly
If your mind is on track then you can focus in many things
Meditation is the best thing to start your day
Take small breaks to relax yourself
Don’t take big break instead take frequent small break to boost you!
It will help you to relax your mind and
It gives energy to do your work again
Now it’s your turn
Do tell me which formula you are going to follow right now
Or you will apply for your kids to make good habits for kids
And which is your favorite focus formula
Do share with your friends on Facebook or Twitter!